November 17, 2020

298 – Eustress, or Are You a Good Stress or a Bad Stress?

Learn how stress can actually benefit you, good vs. bad stress, and how to lead a more fulfilling life by balancing stress levels.
Multiamory
Multiamory
298 - Eustress, or Are You a Good Stress or a Bad Stress?
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Show Notes

Multiamory
Multiamory
298 - Eustress, or Are You a Good Stress or a Bad Stress?
/

For this Multiamory episode, we’re focusing on stress: the differences between distress and eustress, how stress is actually necessary for quality of life, healthy versus unhealthy stress, effects of bad stress, and how to balance stress levels to lead happier lives.

If this show is helpful to you, consider joining our amazing community of like-minded listeners at patreon.com/Multiamory. You can also get access to ad-free episodes, group video discussions, bonus episodes, and more!

Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.
Our theme music is Forms I Know I Did by Josh and Anand.
Please send us your feedback and questions to info@multiamory.com, find us on Instagram @Multiamory_Podcast, tweet at us @Multiamory, check out our Facebook Page, visit our website Multiamory.com.

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